Just as people have always slept, there has always been those who have had difficulty falling asleep. While electric lighting, bright screens, and the 24/7 society may be modern developments that can contribute to problems sleeping, insomnia is an age old problem.
As anyone would understand after dealing with the effects of sleep deprivation for any given period of time, sleep is something to be respected simply out of what it provides us. Not sleeping can cause all sorts of problems, affecting so many areas of our lives. Just the act of going out or even staying sane throughout the day is made immeasurably harder without a solid base of sleep.
Our vision is to provide you with the information that you need to get the perfect amount of rest that is required to be the best you possible. Not everyone needs 8 hours of sleep, but how do you know if you’re someone lucky enough to need only 6? Or an unlucky one that needs 10?! Enter Sleep Tracker.
Sleep Tracker allows you to create a sleep entry for any date that you set. Once you have that sleep entry you'll be able to rate exatly how you felt when you woke up, as well as throughout the day. Were you tired? Grumpy? Hunkeydorey? After your entry is created we will calculate, behind the scenes, how many hours of sleep you should have each night. Remember, to get to your dream.. you have to sleep!
FIRST
From your smartphone or tablet running Android 4.0 or higher, go to Settings, scroll down to Security, and select Unknown sources. Selecting this option will allow you to install apps outside of the Google Play store. Depending on your device, you can also choose to be warned before installing harmful apps. This can be enabled by selecting the Verify apps option in the Security settings.